Boxing is an art, and we are particular in our style. We pride ourselves not only with our technique, but also, in the specific ways we teach the skill.

There is more to learning boxing than punching a bag. We stress the importance of throwing clean, sharp, straight punches. You will also learn how to turn your body at the right time, and how to put your weight correctly behind the punch in order to exert 100's of pounds of pressure.

You will learn proper foot work, the precise timing, hip movement and correct shoulder muscle positioning in order to produce the best results necessary to throw the hardest punches and to develop the best knock out.

So, whether you are three or 73, you will learn the true art of the powerful punch.

If your desire is to compete, we train amateur and professional competitors.

It's Not the Dog in the Fight; it's the Fight in the Dog.